Life Coaching & Space Holding
Welcome! If you’re looking for a compassionate space holder, deep listener, and supportive coach, you’ve come to the right place!
I offer coaching sessions through a somatic lens for individuals needing space to be held, seeking to build a deeper relationship with their parts, or seeking to set and achieve goals around personal healing. I have a strong foundation in coaching for healing and liberation, somatics, nervous system regulation, and trauma healing through parts work. I conduct coaching over the phone so that I can most deeply listen and you can receive from the comfort of your home. I also offer options to conduct combined bodywork and coaching sessions to help transition into deeper embodiment in preparation for coaching.
I work with individuals who want to:
establish deeper connections with their mind, body, and spirit, and build deeper somatic awareness
conduct future visioning and planning for transitions, and align with their purpose to live a more fulfilling life
connect with their emotions, their inner child (including exiled, subconscious parts and needs), and build a relationship with their inner loving parent / highest self
move out of stuck patterns, clarify their vision, and take steps to manifest their dreams
decolonize their mind and liberate from guilt, shame, fear, and internalized oppression
shift towards radical self-compassion
create and maintain healthier relationships with themselves, their ancestors, and the people around them
begin and sustain a life-long healing journey
Coaching Rates
60 min session| $75-125*
120 min combo bodywork and coaching session | $250 (before tip)
Package of five 60 min sessions | $525 ($75 off)
*Sliding scale available for Queer/Trans, Black, Indigenous, and other People of Color (QTBIPOC).
"We must find our way back to being ourselves and expressing not the pressure of a life that was put on us, but the real pure life that our ancestors laid out before us.”
–Bootsy Colins